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ABOUT NORTH COAST FITNESS

North Coast Fitness is a Strength & Conditioning and Personal Training facility in the Northern Rivers. Located in Ballina, our clients include people from all walks of life anywhere from semi-professional athletes to everyday weekend warriors. 

WHAT IS STRENGTH & CONDITIONING?

Strength and Conditioning is the entire development of an athlete's peak physical performance. It encompasses strength training, plyometrics, speed and agility, as well as endurance and core stability. We use Strength and Conditioning strategies to improve the performance of our athletes as well as everyday fitness clients.