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ATTENTION:

AS WE HAVE NOW CLOSED OUR GYM FACILITY, WE ARE ONLY OFFERING PERSONAL TRAINING AND GROUP RUNNING SESSIONS.

ABOUT NORTH COAST FITNESS

North Coast Fitness is a Strength & Conditioning and Personal Training facility in the Northern Rivers. Located in Ballina, our clients include people from all walks of life anywhere from semi-professional athletes to everyday weekend warriors. 

WHAT IS STRENGTH & CONDITIONING?

Strength and Conditioning is the entire development of an athlete's peak physical performance. It encompasses strength training, plyometrics, speed and agility, as well as endurance and core stability. We use Strength and Conditioning strategies to improve the performance of our athletes as well as everyday fitness clients.  

 
 

CHOOSE YOUR WORKOUT

A SNAPSHOT OF WHAT WE DO

1-1TRAINING

Premium training structured with your specific goals and needs in mind. 

PAIRS TRAINING

Training with a friend will not only increase motivation, but also accountability.

PROGRAM DESIGN

Let us program for your upcoming season,  sports event or fat loss goals. 

 

CONTACT US

1/15 De-Havilland Cres, Ballina, NSW 2478

crew@northcoastfitness.com

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